Tis the season for all things pumpkin. Here’s a good recipe that’s a little more natural and a little less chemical.
2-3 cups pumpkin seeds (raw, unroasted)
2 tsp. brown sugar
1 tsp. sea salt
1 tsp. cayenne
1.5 tsp. smoked paprika
1 tsp garlic powder
1 tsp black pepper
Toss pumpkin seeds in 3-4 tablespoons olive oil. Toss with spice mixture. Spread on slightly oiled baking sheet and bake 20-30 min at 350. Check every five minutes to make sure they’re not burning. They’re done when they’re browned and crunchy.
Copyright 2014 Anne Mathay